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Top Healthy Snack Options You Can Bring on International Flights

top healthy snack options you can bring on international flights mccall writes travel food

Traveling can be a long and exhausting process, especially when it comes to international flights.

With limited food options and often unhealthy in-flight meals, it’s essential to bring along some healthy snacks to keep you feeling energized and satisfied.

In this blog post, I’ll share the top healthy snack options that you can easily pack and bring with you on your next international flight.

Table of Contents

fresh fruits

fresh fruits

Fresh fruits are one of the best healthy snacks you can bring on a flight. Apples, bananas, and oranges are all great options as they can easily withstand the rigors of air travel. Just make sure to pack them in a sturdy container to avoid bruising or damage.

Not only are fruits nutritious and low in calories, but they also help keep you hydrated due to their high water content.

veggie sticks and hummus

veggie sticks and hummus

For a more filling and savory snack, consider packing some veggie sticks and a small container of hummus. Baby carrots, cucumber slices, and bell pepper strips are perfect for dipping and provide a satisfying crunch.

Hummus is a delicious and nutritious option, packed with protein and healthy fats to keep you feeling full throughout your flight.

nuts and seeds

nuts and seeds

Nuts and seeds are another fantastic option for a healthy and portable snack. Almonds, cashews, walnuts, and pumpkin seeds are all nutrient-dense and high in healthy fats, protein, and fiber.

Just remember to portion out a serving in a small container or ziplock bag, as nuts and seeds can be calorie-dense, and it’s easy to overindulge.

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whole grain crackers and cheese

whole grain crackers and cheese

For those who crave something a little more substantial, consider packing whole grain crackers and cheese. Opt for whole grain crackers for added fiber and nutrients, and choose a low-fat cheese like mozzarella or Swiss for a protein boost.

This simple yet satisfying combo will keep your hunger at bay without weighing you down.

granola bars and protein bars

granola bars and protein bars

Granola bars and protein bars can be a convenient and filling snack to bring on a flight. Look for bars made with whole grains, nuts, seeds, and dried fruits for a nutrient-packed option.

Be sure to check the label for added sugars and artificial ingredients, and opt for bars with simple, wholesome ingredients.

rice cakes and nut butter

rice cakes and nut butter

Another healthy and satisfying snack option is rice cakes spread with nut butter. Rice cakes are low in calories and provide a nice crunch, while nut butter, such as almond or peanut butter, adds healthy fats and protein.

You can find single-serving nut butter packets that are perfect for travel and portion control.

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dried fruit and trail mix

dried fruit and trail mix

Dried fruit and trail mix are classic travel snacks that can be both delicious and nutritious. Opt for unsweetened dried fruits like apricots, raisins, or mango to avoid added sugars.

When choosing a trail mix, look for a mix that contains nuts, seeds, and dried fruit without added candy or chocolate to keep it healthy.

popcorn

popcorn

Popcorn can be a surprisingly healthy and satisfying snack option for flights. Opt for air-popped popcorn with minimal added salt or butter for a low-calorie, high-fiber option.

Pre-popped popcorn is available in small, travel-friendly bags, making it an easy addition to your carry-on.

yogurt and granola

yogurt and granola

Choose a small container of plain yogurt (preferably Greek yogurt for its higher protein content) and pack a separate bag of granola or muesli. Mix the two when you’re ready to eat for a delicious and healthy combination that’s rich in protein and fiber.

roasted chickpeas

roasted chickpeas

These crunchy and protein-packed snacks are perfect for a long flight. You can purchase pre-made roasted chickpeas or make them yourself by tossing cooked chickpeas in your favorite spices and roasting them in the oven until crispy.

whole grain wraps

whole grain wraps

Prepare a whole grain wrap filled with your choice of lean protein, such as turkey or chicken, and add plenty of veggies like spinach, cucumber, and bell peppers. Wrap it tightly in foil or plastic wrap to keep it fresh and mess-free during your flight.

homemade energy bites

homemade energy bites

Make your own no-bake energy bites using a combination of oats, nut butter, honey, and your choice of add-ins like dried fruit, nuts, seeds, or even dark chocolate chips. These little bites are packed with nutrients and provide a quick energy boost during a long flight.

are you looking for flight snack options?

are you looking for flight snack options?

When it comes to snacking on international flights, being prepared with healthy options is essential for staying on track with your wellness goals.

By packing fresh fruits, veggie sticks with hummus, nuts and seeds, whole grain crackers with cheese, granola or protein bars, rice cakes with nut butter, dried fruit and trail mix, and popcorn, you can ensure that you have a variety of nutritious and satisfying options to keep hunger at bay during your travels.

Not only will these snacks help keep you energized, but they can also save you from resorting to unhealthy options offered on the plane.

Planning ahead and packing these healthy snacks can help you can make your international flight experience more enjoyable and stay committed to your health and wellness goals, even while traveling the world.

Happy travels!

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